How Immersion in Nature Benefits your Health
A growing body of research points to the beneficial effects that exposure to the natural world has on health, reducing stress and promoting healing. Now, policymakers, employers, and healthcare providers are increasingly considering the human need for nature in how they plan and operate. How long does it take to get a dose of nature high enough to make people say they feel healthy and have a strong sense of well-being? Precisely 120 minutes.